Yoga & Movement
Ground yourself through gentle flows, meditation, and breathwork. Return to your center.
Restorative Yoga
Gentle, supported postures held for extended periods to activate your parasympathetic nervous system. This is yoga for deep rest, not achievement.
Benefits
- Nervous system regulation
- Reduced cortisol and stress hormones
- Improved flexibility without strain
- Enhanced body awareness
What to Expect
You'll be fully supported with bolsters, blankets, and props. Each posture invites your body to release tension layer by layer. The teacher guides with a soft voice, creating a container for whatever arises.
Guided Meditation
Compassionate guidance into stillness. No meditation experience needed—just a willingness to be present with whatever you find inside.
Benefits
- Reduced anxiety and rumination
- Improved emotional regulation
- Enhanced self-compassion
- Greater present-moment awareness
What to Expect
Seated or lying down, you'll be guided through breath awareness, body scanning, or visualization. Silence is held with care. You're welcome to keep your eyes closed or softly gazing.
Breathwork Sessions
Intentional breathing patterns to shift your energy, release stored emotions, and access altered states of consciousness. This is medicine through breath.
Benefits
- Emotional release and processing
- Increased energy and vitality
- Trauma integration support
- Enhanced mental clarity
What to Expect
After grounding and intention-setting, you'll be guided through specific breath rhythms. Music supports the journey. Many experience emotional release, visions, or profound peace. Integration time is built in.
Sound Healing
Vibrational therapy using crystal singing bowls, gongs, and tuning forks. Sound waves wash through your body, recalibrating your energy field.
Benefits
- Deep relaxation and stress relief
- Cellular regeneration support
- Energy field balancing
- Enhanced meditation depth
What to Expect
You'll lie down fully clothed in a comfortable space. As the sounds begin, you may feel vibrations moving through your body. Many enter a dreamlike state between waking and sleeping.
Movement as Medicine
At Ayuma, movement is not about performance or achievement. It's about returning home to your body, listening to what it needs, and honoring its wisdom.
Whether through gentle yoga, conscious breathing, or sound vibration, each practice invites you to slow down, feel deeply, and remember that your body is a sanctuary.